About Me

I teach Turn Up Dance Fitness because I’m passionate about creating spaces where women feel empowered, celebrated, and confident in their bodies. My classes are high-energy, community-driven, and all about embracing joy through movement. While everyone is welcome, my classes are designed with women in mind—centering empowerment, self-expression, and genuine connection.

My Journey

I’ve been part of the fitness community for over 15 years, and after discovering the power of Turn Up firsthand, I became an instructor in 2021. Turn Up allowed me to combine my love of working out with the freedom of dance, and it opened the door to intuitive movement—a way to express myself without limits or judgment. In addition to Turn Up, I’m a certified Intuitive Yoga Instructor, blending mindfulness and movement to help women reconnect with their strength, sensuality, and authenticity. Every class I teach is a safe, supportive space where women can move in ways that feel natural and empowering.

Beyond the Studio

Outside of teaching, I run The Awakened Goddess, where I offer self-love coaching and photography. My classes and my business are deeply connected—they both celebrate women, build confidence, and remind every woman of her unique magic. Whether I’m behind the camera or on the dance floor, my mission is the same: to help women feel seen, powerful, and beautiful in their own skin.

My Philosophy

We are here to celebrate our bodies for what they can do— not punish them for what they can’t.

Join the Movement

If you’re ready to rediscover your confidence, embrace joy, and connect with an uplifting community of women, I’d love to have you in class.

Come dance, sweat, and shine with me. Let’s turn up the energy—and turn up the love for ourselves.

My Fitness Journey

I discovered my passion for teaching fitness at age 50, earning my certification as a group fitness instructor and quickly expanding my expertise to include yoga, Pilates, and step aerobics. Over the years, I’ve led a wide range of classes and developed a reputation for creating fun, energetic, and inclusive workouts that keep participants motivated and coming back for more.

My Passion for Yoga

While I love all forms of movement, yoga has always been my deepest passion. My mission as an instructor is to help students find true inner peace and connection through mindful breathwork (pranayama) and purposeful movement (asanas).

My classes are designed to be welcoming, adaptable, and empowering—honoring every individual’s body, experience level, and physical limitations. With thoughtful modifications and supportive props, I help each student feel confident, successful, and deeply connected to their practice.

My Philosophy

Whether it’s through yoga, Pilates, or group fitness, my goal is simple: to make movement enjoyable, accessible, and transformative for everyone.

Join Me on the Mat

Ready to begin your journey toward greater strength, peace, and balance? Join me for a class and discover how mindful movement can uplift your body, calm your mind, and transform your life—one breath at a time.

My Yoga Journey

I’ve been passionate about fitness my entire life—but my true transformation began after surviving cancer for the second time. Chemotherapy and radiation left my body weak and depleted, so I turned to gentle yoga to rebuild my strength. With each class, I felt my body heal, my energy return, and my spirit grow calmer. Yoga helped me find balance, resilience, and peace —and inspired me to share that gift with others.

My Teaching Philosophy

As a Registered Yoga Teacher (RYT) with Yoga Alliance, I’ve taught over 800 hours of classes designed to meet students exactly where they are. My sessions blend gentle, dynamic sequencing with mindful alignment and breathwork to help every student feel strong, grounded, and supported.

No two classes are ever the same. Each experience is thoughtfully crafted to match the needs and energy of the students in the room. Whether you’re new to yoga or looking to deepen your practice, my goal is to create a welcoming environment that encourages growth—inside and out.

What I Teach

• Gentle Yoga & Vinyasa Flow
• SilverSneakers Chair Yoga
• Kids Yoga
• Beginner Yoga Workshops
• Special-Event & Private Yoga Classes

With experience as a former studio owner and manager, I understand how to create a warm, organized, and inspiring space for students to thrive.

Join Me on the Mat

Yoga has been one of life’s greatest blessings for me—and it’s my privilege to share it with others.

If you’re ready to build strength, find calm, and reconnect with your inner peace, I invite you to join me.

Let’s move, breathe, and grow together—one mindful moment at a time.